Namast’ay in the Vineyard, is a social, interactive yoga experience where sip happens. This class is to help newbies experience yoga without fear, and seasoned yogis reconnect with yoga sans pressure to be perfect. We invite you to let your hair down, socialize with others, connect with yourself, giggle a little, and have fun!
For those of us who enjoy a glass (or two) of wine, we experience increased activity in our dopamine neurons and a release of endorphins. Pair those happy feelings with beautiful vineyard views and some deep stretching, and you’ve got a recipe for one heck of a good time.
We will begin with a 50-minute yoga class, led the by experts at One life Fitness Stafford. From there you will partake in a wine tasting of five wines, complete with yoga poses. We encourage you to mingle with the fellow yogi’s and enjoy a fruit & cheese display! Don’t forget, Potomac Point serves Sunday Brunch from 10:00am – 6:00pm if you would like to join us after class.